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Schedule a free consultation

What to Expect

  • Consultations are free and typically 20 minutes.

  • It's your choice whether to meet by phone or live video conferencing. ​

  • It's an opportunity to share what's bringing you to therapy to see if your therapist might be a good fit for your concern. 

  • Feel free to reach out with any questions about what to expect during a free consultation. 

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Request Your Free Consultation

Send a secure message here:

Phone:  458-899-5016

Hours

Weekday and Weekend consultation times available between 10am and 7pm.

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Contact inquiries will be responded to within 48 hours.

Crisis / Emergency Situations

If you are in crisis:

  • Call 911 and/or

  • Reach out to the Crisis Lifeline (by calling or texting 988)

  • Additional crisis resources are listed on our Resources page

  • Please, do NOT reach out regarding a crisis through the contact form on this site.

Communications Privacy & Security

  • Please do not include sensitive personal data or information you wish to remain confidential in emails or text. Unencrypted messages have the potential of being intercepted or read by third parties. 

  • For the most secure electronic messaging option, please use the HIPAA-Secure Contact Form. Information on this form is directly sent to a HIPAA-compliant electronic health records system (Simple Practice) and does not utilize e-mail or WIX.

  • For additional questions about website privacy practices, please learn more here. 

Healing Foundations Therapy

Individual, Couples and Family Therapy Services Throughout: 

&

© 2026 By Healing Foundations Therapy LLC & Healing Foundations Therapy PLLC 

Oregon Washington

Baker Benton Clackamas Clatsop Columbia Coos Crook Curry Deschutes Douglas Gilliam Grant Harney Hood River Jackson Jefferson Josephine Klamath Lake Lane Lincoln Linn Malheur Marion Morrow Multnomah Polk Sherman Tillamook Umatilla Union Wallowa Wasco Washington Wheeler Yamhill Adams Asotin Chelan Clallam Clark Cowlitz Ferry Franklin Garfield Grant Grays Harbor Island Jefferson King Kitsap Kittitas Klickitat Lewis Lincoln Mason Okanogan Pacific Pend Oreille Pierce San Juan Skagit Skamania Snohomish Spokane Stevens Thurston Wahkiakum Walla Walla Whatcom Whitman Yakima

Portland Eugene Salem Gresham Hillsboro Bend Beaverton Medford Springfield Corvallis Albany Tigard Lake Oswego Keizer Grants Pass Oregon City McMinnville Redmond Tualatin West Linn Wilsonville Forest Grove Woodburn Newberg Happy Valley Roseburg Klamath Falls Ashland Milwaukie Sherwood Hermiston Central Point Lebanon Canby Pendleton Dallas Troutdale The Dalles Coos Bay St. Helens La Grande Cornelius Sandy Gladstone Ontario Monmouth Prineville Cottage Grove Silverton Fairview North Bend Newport Molalla Astoria Baker City Independence Sweet Home Lincoln City Eagle Point Florence Seattle Spokane Tacoma Vancouver Bellevue Kent Everett Renton Federal Way Spokane Valley Kirkland Bellingham Kennewick Pasco Redmond Marysville Lakewood Shoreline Richland Bremerton Olympia Lacey Edmonds Puyallup Longview Lynnwood Bothell Burien Wenatchee Mount Vernon Walla Walla University Place Sammamish 

Assessment Evaluation
Addiction 
Addiction & Family Patterns
ADHD - Attention Deficit Hyperactivity Disorder
Addressing patterns of abuse
Anxiety
Autism (ASD)
Behavioral patterns
Body Image
Boundaries improvement
Career Empowerment
Children & parenting challenges
Child-free Life Choices
Chronic pain
Communication challenges & improvement
Cultural Challenges & cross-cultural dynamics
Death & mortality
Depression
Dissatisfaction & discontentment
Divorce, separation & the end of relationships
Eating Issues & Food Issues
Extended Family Dynamics
Family Issues
Family Conflict
Feeling Stuck
Feelings & emotions
Gender Identity
Grief & Loss
Health & well-being
Healing inter-generational trauma & patterns​
Identity & Self-Esteem
Improving conflict patterns in relationships
​Improving negative or unwanted behavioral patterns
Intense Emotions or Lack of Connection to Emotions
Life transitions & major changes
Life planning
Marital challenges
Marital Counseling
Pre-marital counseling
Moods
Mood disorders
Meaning seeking
Menopause Perimenopause Hormonal Imbalance
Navigating growth & change
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Personal empowerment
Personal growth & development
PTSD Post Traumatic Stress Disorder 
Complex PTSD
Parenting challenges
Prenatal & Postpartum
Premenstrual challenges PMS
Premenstrual Dysphoric Disorder (PMDD)
Social & peer relationship challenges
Social Anxiety
Self-Harm
Sexual Health
Sexual Identity 
Sexual Trauma
Stress
Spirituality
Trauma
Relationship Issues
Reproductive Challenges
Work Related Stress

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