Free Initial Consultation &
50% off first session for new clients
Couples Therapy can address a broad range of concerns, challenges and goals for growth. Your unique circumstances will dictate the content and trajectory of therapy sessions.
Many couples seek therapy to:
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Improve relational dynamics and communication;
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Identify and change unwanted patterns;
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Receive support around a past or present challenging life event;
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Enhance connection and intimacy;
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Strengthen the foundations of the relationship;
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Address mental health symptoms together
*Sessions are typically 50 minutes. Longer sessions are available upon request or as needed.
Practice Policies
Learn more about what to expect from my cancellation, emergency services, and secure communications policies.
Therapeutic Approaches
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Acceptance and Commitment (ACT)
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Attachment-Based
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Cognitive Behavioral Therapy (CBT)
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Compassion Focused
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Emotionally Focused (EFT)
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Experiential
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Family Systems
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Gottman
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Integrative
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Internal Family Systems (IFS)
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Mindfulness Based (MBCT)
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Motivational Interviewing
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Person-Centered
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Relational
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Solution Focused Brief (SFBT)
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Somatic
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Strength-Based
How to Get Started
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The first step is to contact me by whatever mode of communication is convenient for you.
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It is helpful if you share your preferred way to be contacted (phone, email, text) in return; and good time windows to reach you by phone.
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If my services seem like they may be a fit for you (i.e. therapeutic areas, payment options), you are welcome to schedule a free initial consultation.
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Typically initial consultations for Couples Therapy include both partners. However, separate consultations can be arrange to accommodate scheduling challenges.
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In your consultation(s), you will have a chance to share more about what’s bringing you to Couples Therapy and ask questions.
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After the consultation, if you feel like you would like to move ahead with therapy, you are welcome to schedule a first session.
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Before your first session, you will receive new client paperwork in your secure client portal to review, sign and fill-out.
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New client paperwork includes informed consent documents, practice policies, and detailed questionnaires all about you.
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Scheduling frequency will depend on your preferences and presenting concerns
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I offer ongoing scheduling flexibility and adaptability
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If you have any questions at any point, please ask!