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Therapeutic Approaches

  • Acceptance and Commitment (ACT)

  • Attachment-Based

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Experiential

  • Family Systems

  • Integrative ​

  • Internal Family Systems (IFS)

  • Mindfulness Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Relational

  • Solution Focused Brief (SFBT)

  • Somatic

  • Strength-Based

My Values about Therapy

  • Everyone has an innate healing capacity

  • Growth & change can happen anytime in life

  • A client-centered, client-led, and collaborative approach to therapy

  • Clearly articulated goals help guide the process

  • Always informed by the unique perspective and context of the client(s);

  • Entails clear expectations & structured way-points;

  • ​​Facilitates accountability for clients & therapist, alike;  

  • Always involves transparency & clear communication;

  • Is always tailored to and adapting to the needs of the client​​

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