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Resources

Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

Available 24/7, free, confidential crisis hotline

Call or Text: 988

Chat: https://988lifeline.org/chat/

Maternal Mental Health Hotline

National Maternal Mental Health Hotline logo

Available 24/7, free, confidential hotline for new parents and loved ones

Call or Text: 833-TLC-MAMA or 833-852-6262

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National Domestic Violence Hotline

National Domestic Violence Hotline logo

Available 24/7, free, confidential crisis hotline 

Call: 800-799-SAFE (7233) or 800-787-3224

Text START to 88788

Chat: https://www.thehotline.org/#

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Veterans & Military Crisis Line

Veterans and Military Crisis Hotline, Dial 998 then press 1

Available 24/7, free, confidential hotline for veterans & their loved ones

Call: 988 and press 1

Text: 838255

Chat: https://www.veteranscrisisline.net/get-help-now/chat/

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Washington Crisis Lines - By County

Washington State Health Care Authority, HCA logo

Washington State Health Care Authority crisis line resource directory by county:

https://www.hca.wa.gov/free-or-low-cost-health-care/i-need-behavioral-health-support/mental-health-crisis-lines

Oregon Crisis Lines - By County

Oregon Health Authority logo

Lines for Life 

Lines for Life logo: Preventing Substance Abuse & Suicide

Oregon crisis line resource with information about 24/7 helplines for substance use, mental health crisis, military, elders, youth, and racial discrimination. 

https://www.linesforlife.org/

White Bird Crisis Line

White Bird Clinic: Crisis Intervention Logo

Available 24/7, free, confidential crisis hotline in Lane County, Oregon

Call: 541-687-4000 or 800-422-7558

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Saving Grace

Saving Grace logo: Imagine Life without Violence

Support for survivors of intimate partner violence & sexual assault in Oregon.

Organization located in Bend. 

Helpline available 24/7

Call: 541-389-7021 or 866-504-8992

Additional resources:

https://www.saving-grace.org/

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The Trevor Project 

The Trevor Project logo

Available 24/7, free, confidential hotline for LGBTQ+ youth 

Call: 1-866-488-7386

Text START to 678-678

Chat: https://www.thetrevorproject.org/get-help/

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Healing Foundations Therapy

Individual, Couples and Family Therapy Services Throughout: 

&

© 2026 By Healing Foundations Therapy LLC & Healing Foundations Therapy PLLC 

Oregon Washington

Baker Benton Clackamas Clatsop Columbia Coos Crook Curry Deschutes Douglas Gilliam Grant Harney Hood River Jackson Jefferson Josephine Klamath Lake Lane Lincoln Linn Malheur Marion Morrow Multnomah Polk Sherman Tillamook Umatilla Union Wallowa Wasco Washington Wheeler Yamhill Adams Asotin Chelan Clallam Clark Cowlitz Ferry Franklin Garfield Grant Grays Harbor Island Jefferson King Kitsap Kittitas Klickitat Lewis Lincoln Mason Okanogan Pacific Pend Oreille Pierce San Juan Skagit Skamania Snohomish Spokane Stevens Thurston Wahkiakum Walla Walla Whatcom Whitman Yakima

Portland Eugene Salem Gresham Hillsboro Bend Beaverton Medford Springfield Corvallis Albany Tigard Lake Oswego Keizer Grants Pass Oregon City McMinnville Redmond Tualatin West Linn Wilsonville Forest Grove Woodburn Newberg Happy Valley Roseburg Klamath Falls Ashland Milwaukie Sherwood Hermiston Central Point Lebanon Canby Pendleton Dallas Troutdale The Dalles Coos Bay St. Helens La Grande Cornelius Sandy Gladstone Ontario Monmouth Prineville Cottage Grove Silverton Fairview North Bend Newport Molalla Astoria Baker City Independence Sweet Home Lincoln City Eagle Point Florence Seattle Spokane Tacoma Vancouver Bellevue Kent Everett Renton Federal Way Spokane Valley Kirkland Bellingham Kennewick Pasco Redmond Marysville Lakewood Shoreline Richland Bremerton Olympia Lacey Edmonds Puyallup Longview Lynnwood Bothell Burien Wenatchee Mount Vernon Walla Walla University Place Sammamish 

Assessment Evaluation
Addiction 
Addiction & Family Patterns
ADHD - Attention Deficit Hyperactivity Disorder
Addressing patterns of abuse
Anxiety
Autism (ASD)
Behavioral patterns
Body Image
Boundaries improvement
Career Empowerment
Children & parenting challenges
Child-free Life Choices
Chronic pain
Communication challenges & improvement
Cultural Challenges & cross-cultural dynamics
Death & mortality
Depression
Dissatisfaction & discontentment
Divorce, separation & the end of relationships
Eating Issues & Food Issues
Extended Family Dynamics
Family Issues
Family Conflict
Feeling Stuck
Feelings & emotions
Gender Identity
Grief & Loss
Health & well-being
Healing inter-generational trauma & patterns​
Identity & Self-Esteem
Improving conflict patterns in relationships
​Improving negative or unwanted behavioral patterns
Intense Emotions or Lack of Connection to Emotions
Life transitions & major changes
Life planning
Marital challenges
Marital Counseling
Pre-marital counseling
Moods
Mood disorders
Meaning seeking
Menopause Perimenopause Hormonal Imbalance
Navigating growth & change
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Personal empowerment
Personal growth & development
PTSD Post Traumatic Stress Disorder 
Complex PTSD
Parenting challenges
Prenatal & Postpartum
Premenstrual challenges PMS
Premenstrual Dysphoric Disorder (PMDD)
Social & peer relationship challenges
Social Anxiety
Self-Harm
Sexual Health
Sexual Identity 
Sexual Trauma
Stress
Spirituality
Trauma
Relationship Issues
Reproductive Challenges
Work Related Stress

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