Free Initial Consultation &
50% off first session for new clients

The Navigating Life Transitions Personalized Workshop is a one-on-one therapeutic workshop spanning 2 - 6 sessions depending on client interest, needs and circumstance. These sessions incorporate targeted education, skill building & therapy. Before starting, we will determine session number and session length (50, 75 or 90 minute sessions are available). Clients are always free to discontinue services at any time and under no obligation.

​

Personalized Workshops are $150 per session. 

50% off the first session fee for new clients.

​

The Navigating Life Transitions Workshop is uniquely tailored to your current needs. Finding yourself in the midst of a major transition is sometimes expected and oftentimes not. How stressful a transition feels is often directly related to the conscious and unconscious stories you are telling yourself about what is happening to you and around you. However, it's not always simple to untangle these narratives or to see how they are impacting you real time. 

​

Together we might explore:

• The transition themes arising for you

• What parts are difficult for you or those around you

• What messages you received (old and new) about the nature of this time of life, the events unfolding or reactions to any of it

• Your specific goals, in small manageable bites. One at a time.

• Supporting your stress response and how your nervous system may need some support 

• Learning from the unexpected and/or unplanned

• Relationship to and feelings around control and agency

• Options for processing grief around unmet needs

• Supportive strategies valuing long-term consistency and growth ​

• Connecting to your innate ability to handle challenges in a manageable way, cultivate self-trust and foster confidence

• Practical tools and strategies to interrupt negative internal narratives 

• Recognizing how the thoughts you have and stories you tell yourself impact real-time sensations in your body

• The potential for a deeply spiritual experience in your transition

• And many more topics and practical tools to navigate whatever transition you are experiencing.