Free Initial Consultation &
50% off first session for new clients

The Addressing Anxiety Personalized Workshop is a one-on-one therapeutic workshop spanning 2 - 6 sessions depending on client interest, needs and circumstance. These sessions incorporate targeted education, skill building & therapy. Before starting, we will determine session number and session length (50, 75 or 90 minute sessions are available). Clients are always free to discontinue services at any time and under no obligation.

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Personalized Workshops are $150 per session. 

50% off the first session fee for new clients.

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The Addressing Anxiety Workshop is uniquely tailored to your current needs. Anxiety can sometimes be a catchall term to mean that someone is experiencing something unpleasant accompanied by high-energy. This offers an opportunity to get curious about what's going on and what messages these sensations have to offer. 

Together we might explore:

• What your subjective experience of anxiety symptoms looks like

• What messages each symptom may have 

• Ways to support your body to reduce physiological anxiety symptoms

• Patterns of avoidance and how avoidance feeds anxious thoughts

• Techniques to address the negative stories you tell yourself about anxiety

• Supporting your stress response and nervous system's ability to regulate itself 

• Connecting to your innate ability to handle challenges in a manageable way, cultivate self-trust and foster confidence

• Practical tools and strategies to interrupt negative internal narratives 

• Recognizing how the thoughts you have and stories you tell yourself impact real-time sensations in your body

• And many more topics and practical tools to unpack your experience of anxiety so that you can change your experience of it.