Free Initial Consultation &
50% off first session for new clients

The Stress Management Personalized Workshop is a one-on-one therapeutic workshop spanning 3 - 7 sessions depending on client interest, needs and circumstance. These sessions incorporate targeted education, skill building & therapy. Before starting, we will determine session number and session length (50, 75 or 90 minute sessions are available). Clients are always free to discontinue services at any time and under no obligation.

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Personalized workshops are $150 per session. 

50% off the first session fee for new clients.

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The Stress Management workshop is uniquely tailored to your current needs. Together we might explore:

• Learning about the nervous system's role in keeping you safe (physically and emotionally) and how to work with it to relax and mobilize when wanted and/or needed

• What the body's stress cycle is and how to complete this cycle to encourage your body (and mind!) to relax when appropriate

• What you are already doing that is supportive

• Accessible tools and practices to integrate into your life

• Addressing stressors within your control 

• Addressing patterns keeping you stuck in stress responses

• Addressing how low level chronic stress makes you feel tired and worn out and ways to take care of yourself

• And many more topics related to your body's stress response and you!