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Individual Therapy

Schedule a Free Consultation 

50% off first session for new clients

Individual Therapy can address a broad range of concerns, challenges and goals for growth. Your unique circumstance will dictate the content and trajectory of therapy sessions. 

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Many people seek Individual Therapy to:

  • Enhance self-awareness and personal development;

  • Reduce challenging mental health symptoms;

  • Improve relational dynamics and communication;

  • Change unwanted patterns; or to

  • Receive support around a past or present challenging life event.

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Rates for Services

Individual Therapy sessions are: 

$150 for 50 minutes

$225 for 75 minutes

$270 for 90 minutes

*Sessions are typically 50 minutes. Longer sessions are available upon request or as needed.

1 Session Check-In

A Check-In Session is a one-off meeting option. Learn more about what this brief format offers.

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Focused Therapy
Modules

Learn more about a specific area of interest or concern with this targeted approach.

Payment Options

HFT offers a variety of ways to

pay for therapy. 

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Using Insurance

Clients with "out-of -network" insurance benefits may be able to use their insurance plan to help cover the cost of therapy.

TeleHealth

Sessions are delivered through Telehealth. Learn more about what you'll need to get started.

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Common Areas of 
Therapeutic Focus

Learn more about topics and themes in Individual, Couples & Family Therapy.

Therapeutic Approaches

  • Acceptance and Commitment (ACT)

  • Attachment-Based

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Experiential

  • Family Systems

  • Integrative ​

  • Internal Family Systems (IFS)

  • Mindfulness Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Relational

  • Solution Focused Brief (SFBT)

  • Somatic

  • Strength-Based

How to Get Started

  • The first step is to contact HFT by whatever mode of communication is convenient for you. It is helpful if you share your preferred way to be contacted (phone, email, text); and good time windows to reach you.

  • If HFT services seem like a fit for you (i.e. payment options, therapeutic areas), you are welcome to schedule a free initial consultation.

  • In your consultation, you will have a chance to share more about what’s bringing you to individual therapy and ask questions.

  • After the consultation, if you feel like you would like to move ahead with therapy, you are welcome to schedule a first session.

  • Before your first session, you will receive new client paperwork in your secure client portal to review, sign and fill-out. New client paperwork includes informed consent documents, HFT’s practice policies, and detailed questionnaires all about you.

  • Determining scheduling timing and frequency will be up to you and your therapist.

  • If you have any questions at any point, please ask!

Healing Foundations Therapy PLLC

© 2026 By Healing Foundations Therapy PLLC

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