Free Initial Consultation &
50% off first session for new clients
The (Peri)Menopause Personalized Workshop is a one-on-one therapeutic workshop spanning 4 - 8 sessions depending on client interest, needs and circumstance. These sessions incorporate targeted education, skill building & therapy. Before starting, we will determine session number and session length (50, 75 or 90 minute sessions are available). Clients are always free to discontinue services at any time and under no obligation.
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Personalized workshops are $150 per session.
50% off the first session fee for new clients.
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The Navigating Perimenopause & Menopause workshop is uniquely tailored to your current needs. Together we might explore:
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What is happening physiologically and how to support your body, mind and soul in this new landscape
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Referrals to appropriate medical and healing professionals
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Impacts of hormonal fluctuations on your functioning and mental health
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New relational challenges
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Integrating emerging insights, power and wisdom
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Addressing grief about changes, transitions and discomfort
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How supporting your nervous system regulation (or stress response) can ameliorate uncomfortable symptoms
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Practical tools and strategies to incorporate stress management/reduction and support your nervous system
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And many more topics related to navigating the change, challenges and opportunities that accompany perimenopause and menopause.