Free Initial Consultation &
50% off first session for new clients
The Exploring ADHD Personalized Workshop is a one-on-one therapeutic workshop spanning 3 - 7 sessions depending on client interest, needs and circumstance. These sessions incorporate targeted education, skill building & therapy. Before starting, we will determine session number and session length (50, 75 or 90 minute sessions are available). Clients are always free to discontinue services at any time and under no obligation.
Personalized Workshops are $150 per session.
50% off the first session fee for new clients.
The Exploring ADHD Workshop is uniquely tailored to your current needs. Together we might explore:
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What ADHD is and is not
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Whether or not an ADHD assessment would be appropriate and/or useful for you
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Adjusting to and integrating a recent ADHD diagnosis
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Reframing older narratives about a childhood ADHD diagnosis
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What executive functioning is
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How executive functioning challenges can show up in and impact your daily life experiences
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How ADHD impacts self-image and steps to re-write damaging narratives
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How ADHD impacts relationships
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How ADHD impacts emotional regulation
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Themes around motivation, habit formation, focus and attention
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How ADHD affects energy levels and experiences of burnout
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Tools and strategies for addressing ADHD challenges within, interpersonally, and professionally
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And many more topics related to ADHD and you!