Free Initial Consultation &
50% off first session for new clients

The Stress Response module is typically 3 - 7 sessions depending on client interest, needs and circumstance. Clients are always free to discontinue services at any time. 

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Modules are $150 per session. 

50% off the first session fee for new clients.

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The Stress Response module is uniquely tailored to your current needs. Together we might explore:

• Learning about the nervous system's role in keeping you safe (physically and emotionally) and how to work with it to relax and mobilize when wanted and/or needed

• How to complete the stress cycle & encourage your body (and mind!) to relax when appropriate

• What you are already doing that is supportive

• Accessible tools and practices to integrate into your life

• Addressing stressors within your control 

• Addressing patterns keeping you stuck in stress responses

• Addressing how low level chronic stress makes you feel tired and worn out and ways to take care of yourself

• And many more topics related to your body's stress response and you!