Free Initial Consultation &
50% off first session for new clients

The Body Awareness Module is typically 4 - 8 sessions depending on client interest, needs and circumstance. Clients are always free to discontinue services at any time. 

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Modules are $150 per session. 

50% off the first session fee for new clients.

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The Body Awareness Module is uniquely tailored to your current needs. There are many different places where we all cut off awareness of our body's needs for a wide array of reasons. Some common examples include feeling out of touch with our hunger/satiation cues (food); feeling generally numb or detached from the body; having difficulty with desire, pleasure and/or sexuality; experiencing challenge or discomfort engaging in healthy movement or physical exercise; encountering difficulties with taking care of yourself (self-care, hygiene, appearance); regularly pushing past your physical or emotional limits. 

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Together we might explore:

• Where these themes are showing up for you

• Your specific goals, in small manageable bites. One at a time.

• Supporting your stress response and how your nervous system may need some support 

• Ways to tune into your body more regularly

• Options for processing grief around unmet needs

• Supportive strategies valuing long-term consistency and growth ​

• Connecting to your innate ability to handle challenges in a manageable way, cultivate self-trust and foster confidence

• Practical tools and strategies to interrupt negative internal narratives 

• Recognizing how the thoughts you have and stories you tell yourself impact real-time sensations in your body

• And many more topics and practical tools to tune into your body for an increased sense of well-being.