Free Initial Consultation &
50% off first session for new clients

The Anxiety Module is typically 2 - 6 sessions depending on client interest, needs and circumstance. Clients are always free to discontinue services at any time. 

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Modules are $150 per session. 

50% off the first session fee for new clients.

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The Addressing Anxiety module is uniquely tailored to your current needs. Anxiety can sometimes be a catch-all term to mean that someone is experiencing something unpleasant accompanied by high-energy. This offers an opportunity to get curious about what's going on and what messages these sensations have to offer. 

Together we might explore:

• What your subjective experience of anxiety symptoms looks like

• What messages each symptom may have 

• Ways to support your body to reduce physiological anxiety symptoms

• Patterns of avoidance and how avoidance feeds anxious thoughts

• Techniques to address the negative stories you tell yourself about anxiety

• Supporting your stress response and nervous system's ability to regulate itself 

• Connecting to your innate ability to handle challenges in a manageable way, cultivate self-trust and foster confidence

• Practical tools and strategies to interrupt negative internal narratives 

• Recognizing how the thoughts you have and stories you tell yourself impact real-time sensations in your body

• And many more topics and practical tools to unpack your experience of anxiety so that you can change your experience of it.