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About HFT

Individual, Couples, and Family Therapy

Throughout Oregon & (soon) Washington​​

Beach scene with sand dunes and ocean

HFT Values about Therapy

  • A belief in the innate healing capacity of our clients

  • A client-led, collaborative, goals driven approach to therapy

  • Informed by the unique perspective and context of the client(s);

  • Entails clear expectations & structured way-points;

  • ​​Facilitates accountability for clients & therapist, alike;  

  • Always involves transparency & clear communication;

  • Is always tailored to the needs of the client​​

Therapeutic Approaches

  • Acceptance and Commitment (ACT)

  • Attachment-Based

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Experiential

  • Family Systems

  • Integrative ​

  • Internal Family Systems (IFS)

  • Mindfulness Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Relational

  • Solution Focused Brief (SFBT)

  • Somatic

  • Strength-Based

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