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ANGER

1  |  Definition

Anger is a complex and universal emotion characterized by feelings of annoyance, frustration, indignation, and hostility. It is a natural response to perceived threats, injustices, or violations.

2  |  Questions

  • Feeling of heat in the body

  • Clenched fists

  • Clenched, set jaw

  • Narrowing of the eyes

  • Wanting to fight physically, verbally

  • Bristling feeling (mild)

  • Feeling of surging adrenaline - tingling, intense need to move,

  • Tensing of muscles

3  |  Anger Out of Balance

Too Much...

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Too Little / Disconnected...

4  |  Questions

Questions for discernment

5  |  How Therapy Can Help

How therapy can help

6  |  Things to Consider When Struggling with Anger

Things to consider

7  |  Resources & Further Learning

Recommended Books:

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